Helpful videos, articles and information

Like to learn? This page is for you.

Whether you prefer to listen, watch, or read, there’s something for you here—about reflexology, feet, hands, and general wellness. (Some I’ve written/produced; others are just my favorites. Maybe you’ll like them, too.)


Videos & Podcasts

Podcast:
A Passion for Wellness at Prana Reflexology

Prana Reflexology was featured in an episode of Warwick Radio Online, a podcast about Warwick’s people, businesses, and one-of-a-kind culture.

Listen as Wendy Lewis and host Scott Nerney discuss reflexology, the wonders of the human body, and exciting things in the works at Prana Reflexology.

Listen online or on Spotify. (16:00)

YouTube Video: Wendy Lewis
The Taboo Topic of Tipping

Should I tip my reflexologist or bodyworker? And if so, how much? Every time? Find the answers here. (7:00)

YouTube Video: Anodea Judith
The Illuminated Chakras

If you’d like a basic or deeper understanding of the chakras (energy centers) of the human body, this is THE video to watch. Written, directed, produced and narrated by Anodea Judith, a leading authority on the chakras. It’s beautifully produced and fun to watch. (28:00)

YouTube Video: Wendy Lewis
Is it Okay to Fall Asleep During Reflexology?

No need to apologize for falling asleep. Here’s why. (3:30)

YouTube Video: Martin Boroson
One-Moment Meditation: How to Meditate in a Moment

Though meditation has proven benefits, not many of us know how to do it. This sweet, short animated video demystifies meditation for real life. (5:34)

Articles & Books

  • Rethinking Reflexology

    Natural Awakenings Healthy Living Directory
    Wendy Lewis, March 2024

  • Jump in the Holes: and other Small Ways to Live Your Biggest Life

    Jump in the Holes is a collection of “kickass inspiration” essays that I first published as a weekly blog over the course of a year.

  • New Reflexology Sessions Support Runners and Athletes

    Natural Awakenings
    Wendy Lewis, May 2021

  • Reflexology Supports Hand Health in the Digital Age

    Natural Awakenings
    Wendy Lewis, Dec 2019

  • A Feet-First Approach to Self-Care

    Spirit of Change Magazine
    Wendy Lewis, Spring/Summer 2019

  • An Ancient Art for Modern Wellness, Now in its Own Space

    Natural Awakenings
    Wendy Lewis, May 2019

  • Five Ways to Fall in Love With Your Feet

    Natural Awakenings
    Wendy Lewis, Feb 2018

  • Three Common Myths About Reflexology

    Natural Awakenings
    Wendy Lewis, July 2017

  • Reflexology: Sure-Footed Steps to Better Health

    National Geographic Special Issue
    (Staff Writer), May 2017

  • Get Spring-Ready Feet

    Natural Awakenings
    Wendy Lewis, Mar 2017

  • Five Tips for a Healthy Holiday from Prana Reflexology

    Natural Awakenings
    Wendy Lewis, Dec 2016

  • Your Fabulous Feet

    The Providence Sunday Journal
    Ricardo DeAratanha, Jan 2007