Self-Reflexology
for Stress & Anxiety
All you need is 7 minutes and 2 hands.
In this self-paced online course, you will learn 5 reflex points to help beat stress and anxiety almost anytime, anywhere. Then, you’ll use them in a 7-minute stress-busting sequence for your feet or hands.
Face any day empowered, centered and focused, no matter what comes your way.
Stressed? You can feel better in just 7 minutes!
You’ll learn this and more:
Where your de-stressing “power points” are on your hands and feet.
The two landmarks that will help you find any reflex point.
How to use “thumbwalking” and steady pressure to work your power points.
First, the “BUTS…”
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Actually, you can learn hands-on techniques virtually. I began teaching online in 2022 and my students have seen powerful results! You can, too.
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You don’t need much; I’ve designed this course to deliver quick results to busy people. In just an hour or two, you’ll learn the basics so you can start feeling better right away. Repeat any parts of the course whenever you need a refresher.
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I once thought so, too! I have a confession: even when I was entering reflexology school back in 2001, I wasn’t sure if reflexology was for real. But soon into my training, I began to believe in the power of this healing art. In the 20+ years since then, I’ve seen the positive results firsthand in my clients—and myself.
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You don’t have to be! With the right information, instructor, and intentions, you can start feeling the benefits of reflexology in a very short time. Our bodies have the power to self-heal and self-regulate, and we were all born with powerful tools right in our hands—we just need to learn how to use them.
Meet your instructor
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Meet your instructor •
Wendy “Z” Lewis is a nationally board certified reflexologist with more than 20 years of experience. She completed Basic, Advanced and Masters training in Reflexology at the New York Open Center and has been certified by the American Reflexology Certification Board - the highest level of reflexology credentialing in the U.S. - since 2001.
Wendy’s continuing education training is ongoing and has included annual cadaver studies, Laura Norman hand, face and foot reflexology, and basic myofascial release massage techniques for feet, hands, lower legs and forearms.
Wendy has a private reflexology practice in Rhode Island and began teaching reflexology online in 2022. She is a former kickboxing and Kripalu Yogadance instructor. A lifelong student of health, wellness and fitness, Wendy has also studied Clinical Hypnotherapy and attained Reiki mastership. She studied several styles of martial arts over 28 years, completed her first triathlon in 2021, and is a dedicated hot yoga practitioner and cyclist.
Wendy was also a health writer for Rhode Island’s Lifespan Hospitals and CVS Health, and has authored several freelance articles and the book Jump in the Holes: and Other Small Ways to Live Your Biggest Life. Wendy is passionate about helping others preserve their wellness and appreciate the greatest instrument they will ever own – their body.
Course Overview
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Part 1: Finding the Reflexes
New to reflexology? Don’t worry – I’ve made this easy. First, I’ll show you how the reflex points relate to the entire body. Then I’ll break down those complicated foot and hand reflexology charts and show you the two key landmarks that will help you find any point on your hands or feet.
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Part 2: the 5 “Power Points”
Here, I reveal the 5 best stress-busting reflex points and the role each of their corresponding body parts plays in your well-being. Then I’ll show you how to find and work each of these reflex points on your hands and feet.
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Part 3: the 7-Minute Sequences
Once you learn all of the points, you’re ready to work them in sequence! These relaxing, easy-to-follow videos – one for hands, one for feet – make it simple.
Navigate the Course Easily
Progress indicators keep you on track as you complete each lesson. Reinforce your knowledge by repeating the lessons as often as you want.
Learn anywhere!
Stream the videos and download course materials from your desktop, laptop, tablet, or mobile phone—anywhere you get internet.
Plus bonuses:
• 7-minute sequence MP3 audio downloads for both hands and feet
• Hand and foot reflexology charts
• Study sheets for each of the power points
• Follow-up resources for further study
Course FAQ
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Keeping up with a class can be stressful, and we’re here to beat stress, right? You can begin this course within minutes after payment and go at your own pace until you finish. Repeat lessons anytime you want, as many times as you want.
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Pay once and have unlimited access for the lifetime of the course, even if the price goes up in the future. You also get any future course updates or additions. Access the course across any and all devices you own—desktops, tablets, laptops, and mobile phones.
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I would never want you to be unhappy! If you are unsatisfied with the course, e-mail me within 10 days of purchase and I will give you a full refund. But past students have achieved great results with ongoing practice, and I’m confident you will, too!
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No, this is not a monthly charge or ongoing membership; it's a one-time charge for lifetime access.
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This course is beginner-friendly, but basic computer knowledge is assumed. If you can navigate this web page, you should do just fine accessing and watching the course lessons and videos. To fully utilize all of the course resources, it helps to know how to download and print PDFs and download and listen to MP3s (music files).
As I am a solo practitioner, I do not have a 24/7 technical help team but I am here to assist via e-mail, if necessary.
Are you in?
Self-Reflexology for
Stress & Anxiety
Instant Access: $49
Notice: This course is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This course and its videos, PDFs and all other content should not be used to self-diagnose or self-treat any health, medical, mental health, psychiatric, or physical condition. Do not use this course to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before using this course. You agree to indemnify and hold harmless Prana Reflexology, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this course content. Prana Reflexology, LLC makes no representations about the accuracy or suitability of this content. Use of this course is at your sole risk.